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Recipe from
fitmomjourney.com
Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30) - Fit Mom Journey
159 ratings · 4 hours · Serves 8
Fit Mom Journey
85k followers
Ingredients
Meat
1 cup Chicken bone broth
3 lbs Chicken thighs
1 lb Sausage, rounds
Seafood
1 lb Shrimp, frozen
Produce
1 Bell pepper
2 Celery stalks
1 Onion
15 oz Tomatoes
Canned Goods
6 oz Tomato paste
Baking & Spices
1 tbsp Cajun seasoning
1/2 tsp Xanthan gum
Oils & Vinegars
4 tbsp Garlic in olive oil