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Lying one-arm dumbbell triceps extension exercise

Isolate your triceps brachii with the lying one-arm dumbbell triceps extension and use the exercise to promote equal contralateral strength.

Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.

An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.

Decline skull crusher exercise

The decline skull crusher is an isolation exercise that targets your triceps brachii, especially the long head, which is the largest of the three heads.

Incline reverse-grip barbell bench press

Palms up, Incline reverse grip barbell bench press. A compound push exercise. See website to learn why this is arguably the most effective exercise for your upper chest! Main muscles worked: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga…

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - The Health Science Journal

Lying one-arm dumbbell triceps extension exercise

Lying one-arm dumbbell triceps extension exercise Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Decline dumbbell triceps extension. An isolation exercise. Target muscle: Triceps Brachii. Synergists: None.

Hit your triceps brachii hard with the decline dumbbell triceps extension, an isolation and push exercise. There are no synergistic muscles.

Incline dumbbell bench press. Targets your Clavicular (Upper) Pectoralis Major, while your Anterior Deltoid and Triceps Brachii act as synergists.

Targets your Clavicular (Upper) Pectoralis Major, while your Anterior Deltoid and Triceps Brachii act as synergists.

Decline hammer grip dumbbell bench press. A compound exercise. Target muscle: Sternal (Lower) Pectoralis Major. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

A compound exercise. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

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