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the back view of a man's chest and arms, with instructions to train your wings

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gymguider.com

Lat Pull-Down Variations For An Impressive Physique

Bored with your back workout? When it comes to building an impressive physique, lats should be a primary focus. Nicely developed lats create the sought after and powerful looking V-taper for men, and in women, nicely developed lats give the illusion of a slimmer waistline, defining a sleek and contoured figure. Yet for many lifters, lat pull-downs are a rarely included afterthought. Rows and deadlifts tend to dominate.

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6 Pulldown Variations That'll Give You A Lat Growing Workout - GymGuider.com | Back workout bodybuilding, Good back workouts, Gym workouts for men