Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.
8 Best Workouts To Do In Under 10 Minutes
8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.
5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain
Read on to know more about the yoga poses, which will give you relief on those painful days
Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/
This 15-minute yoga routine will leave you feeling energized and ready to conquer your day.
8 Infographics Of Posture Correction Exercises (That Are Less Than 10 minutes)
Let's correct the poor postures in 10 minutes a day! It's easier and more effective than you thought.
Yoga Sequence For Tight Hips & Hamstrings
This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.
Dynamic Yoga Sequence to Build Your Best Bikini Body