What Is Journal Therapy and How Can It Change Your Life?

Journal therapy, also known as therapeutic journaling, is a form of self-care that involves writing down thoughts and feelings in a personal journal. This practice has been used for centuries to help individuals understand and process their emotions, improve mental health, and gain self-awareness. #journaltherapyideas #artjournaltherapyideas #journaltherapyprompts #journalinspiration #journaltherapyemotionalhealing #journaltherapyideas #journaltherapywritingprompts #journaltherapywriting