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When you’re first starting out, depending on your natural flexibility and background, you are not going to be able to do some of the “basic” poses like Pigeon Pose and Chaturanga. I know I couldn’t! Claiming these to be poses you should start with can be very discouraging to those that have just stepped onto their mat #Yoga #Yogaposes #Yogaposesfprbeginners #Yogaforbeginners #Fitness #Workout Yoga Fitness, Fitness Workouts, Easy Yoga Workouts, Health Fitness, Yoga Exercises, Physical Fitness, Yoga Health, Key Health, Fitness Memes
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Standing half forward bend is just like how it sounds. Also known as Ardha Uttanasana, this position not only comforts your mind but also gives your hamstring a wonderful stretc... 


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