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Calisthenics With Kay 🌺 on Instagram: "✨SAVE FOR LATER ✨ Want to start calisthenics but don’t know where to begin? Here are 4 beginner moves that you could lea… | Beginner calisthenics, Calisthenics, Street workout
a woman is doing an exercise on a bar in the park with text that reads, beginner calisthetics moves you can learn in 30 days or less
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Calisthenics Poses

Calisthenics With Kay 🌺 on Instagram: "✨SAVE FOR LATER ✨ Want to start calisthenics but don’t know where to begin? Here are 4 beginner moves that you could learn in 30 days or less (if you actually practice). L-Sit, Frog Pose, Pistol squats and Handstands 🙌 These are the basics and you should aim to achieve these 1st before moving on to other, more challenging moves. All of these are also progressions so once nailing these, they can be used to do more advanced moves! Even if these don’t…
Bella Ivanova
Bella Ivanova

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