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Cat Valadez || E-RYT 500 & NASM-CPT on Instagram: "Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (… | Easy yoga workouts, Yoga training, Corepower yoga
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a woman is doing yoga poses with her hands on her hips and knees bent down
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Wheel Pose Yoga

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…
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