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5 SIMPLE PARTNER STRETCHES
Published on October 12, 2020
7.5k followers
Grab a friend & follow along!
5 simple partner stretches:
- •Steeple: 30 second hold
- •Diamond: 30 second hold on each side
- •Back to Backbend: 30 sec - 1 min on each side
- •Down Dog Assist: 30 sec - 1 min on each side
- •Partner Twist: 30 sec - 1 min on each side
- •Syncing Breath: 10 slow deep breaths
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