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5 SIMPLE PARTNER STRETCHES

Published on October 12, 2020
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    5 simple partner stretches:
    • Steeple: 30 second hold
    • Diamond: 30 second hold on each side
    • Back to Backbend: 30 sec - 1 min on each side
    • Down Dog Assist: 30 sec - 1 min on each side
    • Partner Twist: 30 sec - 1 min on each side
    • Syncing Breath: 10 slow deep breaths
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