Great Yoga Poses for Runner. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone.
6 Relaxing Yoga Poses To Help You Fall Asleep: These Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!