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Trening Sztuk Walki
Forward fold is an amazing way to open the hamstrings help the low back decompress the spine/neck strengthen the feet and ankles and stretch the caves - when done correctly. Unfortunately when its done wrong it can lead to hamstring pulls/tear low back pain/injury and even neck problems. Because there is a goal in this posture (aka touch the ground) many people cheat by dumping or rounding into the low back. This increases the risk injury. ..
