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Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks, or even months. Pre Run Stretches, Stretches Before Running, Stretches For Runners, Best Stretches, Running Warm Up, Running Tips, Running Workouts, Trail Running, You Fitness
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The 8 Best Stretches to Do Before Running | Livestrong.com

Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.


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