I feel like the Incredible Hulk should be heavy... but I still want to do this. Barbell cycling is my jam.
Crossfit Blackjack wod: thrusters, burpees, front squats, push press, sit ups, box jumps, kettlebell swings.
Notice Steady Gains in Your Crossfit.
NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!! Main – WOD CrossFit Chelsea [...]
The Amrap Workout.
TRAIN HARD DO WORK ________________________________________ Want to be featured?…