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I feel like the Incredible Hulk should be heavy... but I still want to do this. Barbell cycling is my jam.

I feel like the Incredible Hulk should be heavy... but I still want to do this. Barbell cycling is my jam.

#CrossFit Workout

#CrossFit Workout

Crossfit Blackjack wod: thrusters, burpees, front squats, push press, sit ups, box jumps, kettlebell swings.

Crossfit Blackjack wod: thrusters, burpees, front squats, push press, sit ups, box jumps, kettlebell swings.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!!   Main – WOD CrossFit Chelsea [...]

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!! Main – WOD CrossFit Chelsea [...]

The Amrap Workout.

The Amrap Workout.

TRAIN HARD DO WORK ________________________________________ Want to be featured?…

TRAIN HARD DO WORK ________________________________________ Want to be featured?…

300 Ab Workout. Been doing this for a few days, now. Killer.

300 Ab Workout. Been doing this for a few days, now. Killer.

"Incredible Hulk" WOD - AMRAP in 20 minutes: 5 Deadlifts (115/75 lbs)

"Incredible Hulk" WOD - AMRAP in 20 minutes: 5 Deadlifts (115/75 lbs)

Double metcon 1

Double metcon 1

5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees

5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees

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