I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
7 Stability Ball Exercises for a Full-Body Workout
This stability ball workout will challenge your balance and force you to use your mind to focus and get through each exercise. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Stability ball glute bridges with plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder!
This is a beginner’s but effective for all levels! A stability ball engages all your and builds strength while improving stability. This total body toner will sculpt you from head to toe while burning major calories!