4-DAY CARDIO TO REDUCE HIPS To keep your hips smaller, a special variety of cardio exercises is indicated such as those found in today's video workout. Through an accurate selection of exercises, you will work to strengthen your hip muscles and reduce body fat. This is a high-impact workout filled with lots of jumps, a series designed to really burn calories! If you are an enthusiast of cardio exercises, perform this workout for 4 days to see results! Good luck and let's get started!❤️💪