Learn how I modify squats as þa plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!
Learning this took a long time for me to understand, but every day I work towards being a better person with more distinct boundaries. I learned that there’s a silver lining in the bad things that happen; I’m able to learn from all of my experiences, regardless of how they made me feel while they were happening. Learning to own only MY emotions and letting other people be responsible for their own shit is an incredible feeling. It’s hard to come to terms with the shit I’ve put other people…
The moment that you left me, my heart was split in two; one side was filled with memories; the other side died with you . Remembering you is easy, I do it every day; but missing you is a heartache that never goes away. I miss you Dad
I created this list of the 14 best songs for people with depression originally with the inspirational songs I listen to in order to lift my spirits if I& having a bad day, and now I want to share it with you.
Wall Decor Illustration Art Print by thelittleillustrator ~ Today I& grateful for the wide variety of people in my life who have helped me broaden my horizons and consider different points of view and reasoning.