Ponderado Giro | Russian twist, Russian twist exercise, Workout days
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Weighted Russian / Mason Twists – WorkoutLabs Exercise Guide

Weighted Russian Twists is a at-home work out exercise that targets abs and obliques and also involves biceps and forearms and lower back. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs
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WorkoutLabs Fit – Workouts, Exercise Routines & Fitness Plans

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