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Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up // Beachbody // BeachbodyBlog.com

How to Do the Perfect Push-Up

Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up // Beachbody // BeachbodyBlog.com

Crunches might receive most of the attention when it comes to sculpting a six-pack, but if you want a strong, chiseled middle, it pays to stay still. Here's how to do the perfect plank, and how it can help you strengthen your core! // fitness // tips // how to do a plank // ab workouts // video  // Beachbody // BeachbodyBlog.com

How to Do a Plank

Crunches might receive most of the attention when it comes to sculpting a six-pack, but if you want a strong, chiseled middle, it pays to stay still. Here's how to do the perfect plank, and how it can help you strengthen your core! // fitness // tips // how to do a plank // ab workouts // video // Beachbody // BeachbodyBlog.com

Workout for Assassin, Batman, Spiderman, Avenger, Wolverine...

Workout for Assassin, Batman, Spiderman, Avenger, Wolverine...

mfp-mfp_hiit_calisthenics

What HIIT and Calisthenics Have in Common

mfp-mfp_hiit_calisthenics

Challenge yourself to one month of pushups and one month of crunches! Get in shape with healthy snacks and more from Duane Reade!

Challenge yourself to one month of pushups and one month of crunches! Get in shape with healthy snacks and more from Duane Reade!

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.

Goplus Indoor Cycle Trainer Fitness Bicycle Stationary Exercise Bike Adjustable Gym Workout Fitness Home

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.

You might think that a step-up only works your legs, but it actually does a whole lot more. Follow these tips to maximize the effectiveness of this move, and watch the results roll in. // fitness tips // leg workouts // lower body workouts  // strength training // basic moves // expert advice // fitfam // Beachbody // BeachbodyBlog.com

How to Do the Step-Up

You might think that a step-up only works your legs, but it actually does a whole lot more. Follow these tips to maximize the effectiveness of this move, and watch the results roll in. // fitness tips // leg workouts // lower body workouts // strength training // basic moves // expert advice // fitfam // Beachbody // BeachbodyBlog.com

There’s no faster way to sculpt bolder shoulders than by pressing weights overhead, but you have to know how to do it correctly. Watch this video to learn how! // fitness tips // arm workouts // shoulder workouts // strength training // basic moves // expert advice // fitfam // Beachbody // BeachbodyBlog.com

How to Do a Shoulder Press

There’s no faster way to sculpt bolder shoulders than by pressing weights overhead, but you have to know how to do it correctly. Watch this video to learn how! // fitness tips // arm workouts // shoulder workouts // strength training // basic moves // expert advice // fitfam // Beachbody // BeachbodyBlog.com

Ah, the forward lunge. You might avoid it because of the deep burn it produces in your quads, yet there are few better exercises for sculpting lean, powerful legs. Here's how to do it properly. // fitness // tips // how to do a forward lunge // leg workouts // lower body workouts // Beachbody // BeachbodyBlog.com

How to Do the Perfect Forward Lunge

Ah, the forward lunge. You might avoid it because of the deep burn it produces in your quads, yet there are few better exercises for sculpting lean, powerful legs. Here's how to do it properly. // fitness // tips // how to do a forward lunge // leg workouts // lower body workouts // Beachbody // BeachbodyBlog.com

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody work

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody work

The 10 Best Ways To Do a Push-Up

The 10 Best Ways To Do a Push-Up

Push-ups are viewed one of the most basic exercises, but without proper form, you risk injury. Here are the basic elements of push-up form.

Push-Up Form: Are You Doing Push-Ups All Wrong?

Push-ups are viewed one of the most basic exercises, but without proper form, you risk injury. Here are the basic elements of push-up form.

Ab workout

Ab workout

How to do the perfect push up and how to PROGRESS your pushup once you've go this!: http://nataliejillfitness.com/how-to-do-a-perfect-push-up/

How to do a perfect push-up progression.

How to do the perfect push up and how to PROGRESS your pushup once you've go this!: http://nataliejillfitness.com/how-to-do-a-perfect-push-up/

How to do your first ever 10 push ups

How to do your first ever 10 push ups