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7 Exercises to Flatten Your Belly at Home | Rutinas de ejercicio abdomen, Ejercicios para fortalecer abdomen, Ejercicios
Below are some simple exercises you can do at home to flatten your belly with only your bodyweight. All of these exercises can be done with similar frequency, so it is recommended to pick 3–4 movements and perform them 2–3 times a week for 3 sets of 10–12 repetitions.
