Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
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Each chakra has a symbol, color, element, and relation to our current emotional and physical well-being that help us to understand our perceptions, behaviors, preferences and blockages. When we explore the Chakra System in coordination with our yoga or meditation practices, we start a self discovery journey that, as Marcel Proust wrote, "consists not in seeing new landscapes, but seeing with new eyes."
Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly.
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Meditation allows us to reach alpha state most often, and theta state in the most practiced meditators. Each of these states produce a different kind of intuitive experience and allow us to access different levels of our multidimensional self.
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