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A nonmeditator starts a meditation practice — and sticks with it for a year.

A nonmeditator starts a meditation practice — and sticks with it for a year.

From meditation to runs on the beach, we love Nikki's routine from start to finish.

The Morning Rituals That A Health Coach Swears By

From meditation to runs on the beach, we love Nikki's routine from start to finish.

Start Your Day - Guided Meditation- Love this meditation, great way to start my day!

Start Your Day - Guided Meditation- Love this meditation, great way to start my day!

This morning ritual will help you inject optimism + happiness into your life.

4 Morning Habits That'll Keep You Happy ALL Day

This morning ritual will help you inject optimism + happiness into your life.

Just Because I'm Christian Doesn't Mean I Can't Practice Yoga

Just Because I'm Christian Doesn't Mean I Can't Practice Yoga

Her morning ritual starts with a 20-minute meditation.

How I Meditate: Wellness Expert Nikki Sharp Shares Her Practice

Her morning ritual starts with a 20-minute meditation.

For the first 20-something years of my life, I was told that my depression was a life sentence I'd have to suffer through. So I listened to  my doctor and my therapist and watched life happen to me,

Why I Need Fitness To Fight Depression

For the first 20-something years of my life, I was told that my depression was a life sentence I'd have to suffer through. So I listened to my doctor and my therapist and watched life happen to me,

I went on a complete detox for a month, and it changed my life so much that I decided to stick with it.

What Happened When I Gave Up Gluten, Sugar, Dairy, And Coffee

I went on a complete detox for a month, and it changed my life so much that I decided to stick with it.

If you're trying to find your life purpose, take a step back. Start from square one, and you might learn some things about yourself you didn't realize before.

The 5 Weird Questions That Could Help You Uncover Your True Purpose

If you're trying to find your life purpose, take a step back. Start from square one, and you might learn some things about yourself you didn't realize before.

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