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Love this, the movements they perform at the games can be hard to remember if you aren't active in crossfit.

Love this, the movements they perform at the games can be hard to remember if you aren't active in crossfit.

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy!  if only it _were_ that easy... for me.  in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Crossfit

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Crossfit

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

SWAGGER

SWAGGER

d4305b94e68cb4cf882e18420d8ea7e7.jpg (736×2187)

d4305b94e68cb4cf882e18420d8ea7e7.jpg (736×2187)

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

Kettlebell athletics

17 Upper Body Kettlebell Exercises For Women That Will Tone Your Body Fast

Kettlebell athletics

Are free weights really superior to machines? There is a strong argument for including both if you do it strategically.

Free Weights + Machines = Workout Synergy

Are free weights really superior to machines? There is a strong argument for including both if you do it strategically.

Burpees- it's a love/hate thing. They do good things for your body but you hate actually doing them.

Burpees- it's a love/hate thing. They do good things for your body but you hate actually doing them.

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