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Love this, the movements they perform at the games can be hard to remember if you aren't active in crossfit.

A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!!   Main – WOD CrossFit Chelsea [...]

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in b

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy!  if only it _were_ that easy... for me.  in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

crossfit Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros

Getting hand tears from pull-ups? Crossfit has some great tips! I got my ped-egg out the other day and "sanded" my hands, and I promise to use less chalk today :D

How do you compare against the average stats of the CrossFit Games athletes?  I have got them on the backsquat... will never be able to snatch that, though!

The average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open. How do you compare? >> I can do the dead lift and back squat weight. shorter than average girl, but I weigh a lot

10 steps to Pistol Mastery Hate the pistol but I will get there.

One arm push up progression Body Weight Training ArenaBody Weight Training Arena Make sure to check out our fitness tips, nutrition info and more at www.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Blow your WOD with the girls!

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Blow your WOD with the girls!

Why CrossFit? Why now? http://TheBusyMomsDiet.com #CrossFit Don't lose weight fast, Lose weight NOW!| Amazing diet tips to lose weight fast| dieting has never been easier| lose weight healthy and fast, check it out!| amazing diet tips, lost 20lbs in unde

21 Weight Loss Tips You've Probably Never Tried (motivation for women and teens)

Plus the 5 most common mistakes (and how to fix them). #rowing #cardio #exercise http://greatist.com/move/how-to-use-a-rowing-machine

The Right Way to Use a Rowing Machine

A rowing machine is among the best equipment that you can work out with. But how to use a rowing machine properly? We are unfolding all you need to know!

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Lots of haters for Crossfit and lots of flaws, but this highlights the positives :)

18 Ways Crossfit Will Actually Change Your Life

5 Static Holds to Build Rock Hard Core Strength for Crossfit

5 Static Holds to Build Rock Hard Core Strength for Crossfit

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