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Love this, the movements they perform at the games can be hard to remember if you aren't active in crossfit.

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Crossfit

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

SWAGGER

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CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

Kettlebell athletics

Are free weights really superior to machines? There is a strong argument for including both if you do it strategically.

Burpees- it's a love/hate thing. They do good things for your body but you hate actually doing them.