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7 Soothing Quad Stretches to Release Tightness

Running, strength training, and even walking call cause tightness in the quads These simple stretches will loosen up your tight quads so that you can prevent injury and gently loosen up achy muscles.

Quick Yoga Workout

Muscle Stretches

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7 Soothing Quad Stretches to Release Tightness | Quick yoga workout, Tight leg muscles, Quad stretch