Explore 2017 Challenge, 30 Day Body Challenge, and more!

How Does Stress Affect A Woman’s Body?

How Does Stress Affect A Woman’s Body?

A woman’s body works very differently than a man’s body. It’s obvious than women go through a lot more hormonal changes than a man; in such a situation how does stress affect the entire bodily functions of a women? Read this interesting piece on women and

After I Started To Drink This I Never Did Get Fat Again! Only By Using 2 Ingredients!

Flax seeds have been consumed as food for around years and may have very well been the worlds first cultivated super food! Flax seed benefits could help you improve digestion, give you clear …

30 day challenge final edit. So cute

Goals- strengthen relationship, focus on the positive Time: 30 days- time varies for each day's activity Contraindications- other person in relationship may not want to participate, may take "too long", could cause a fight between the relationship

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

Life-Changing Daily Rituals For a Better Night's Sleep

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

How to turn your life around in 30 days.

I love that this starts with mentioning the MOTIVATOR. Knowing where your motivation stems from can make or break a habit.

Get to know the person behind the blog in this 30 day writing challenge. Perfect for bloggers to let their audience get to know them or for any social media platform!

30 Days Of Me: Day 1

Day 5 of 30 Days of Me. Get to know my favorite place that I have traveled and join the writing series!

How to increase serotonin levels (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post135042631&utm_campaign=scheduler_attribution)

11 Ways To Increase the Serotonin In Your Brain (Naturally)

Everyone stresses the importance of Me Time. You know, the time you get to spend doing something for you. Taking care of yourself so you can take care of everything else you have to take care of. Reducing stress, taking a step away from the chaos of work and family, as well as every other...Read More

Me Time Printable: Do What You Love

Me Time Printable. Print off this idea list and keep it handy for when you're looking for some me time inspiration.

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