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spinach stew in a white bowl with text overlay that reads african spinach stew

Efo riro - Nigerian Spinach Stew | Recipe | African cooking, African recipes nigerian food, Africa food

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lowcarbafrica.com

African Spinach Stew (Efo riro)

58 ratings · 30min · Paleo · 8 servings

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lowcarbafrica

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Ingredients

Meat

• 12 oz Meat, cooked

Seafood

• 2 tsp Crayfish, ground

Produce

• 1 Habanero pepper

• 2 cups Mushrooms

• 1 Onion

• 2 Plum tomatoes

• 1 Red bell pepper

• 8 cups Spinach

Canned Goods

• 2 tsp Bouillon powder

• 1/4 cup Water or stock

Baking & Spices

• 1 tsp Black pepper

• 2 tsp Cayenne pepper

• 1 tsp Pepper flakes

• 1 tsp Salt

Oils & Vinegars

• 1/2 cup Palm oil

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