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20 Minute Full Body Strength Workout for Runners: Complete this workout weekly to prevent injuries and gain strength. This workout targets the legs, glutes, hips, core and arms. No equipment needed!
How Beginner Runners Can Build Endurance
If you’re about to take up running for the first time, odds are you won’t be able to make it to more than a couple of miles. Here is how to build your running endurancee and stamina as a beginner runner #Stamina #endurance #running