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#Repost @jasmine_yoga with @instatoolsapp ・・・ #JasmineYogaTutorial : #Kasyapasana My 'cheat cheat' way of getting into this pose. Short arm problem It is impossible for me to bind AFTER getting into side plank. So the only option was to bind before actually going into the pose. Here i show you how I do it, try so u can at least experience how it feel like to find that bind. The tricky part with this transition is in step 3. Lifting the knee and ground foot needs to happen simultaneousl...

with ・・・ : My 'cheat cheat' way of getting into this pose. Short arm problem It is impossible for me to bind AFTER getting into side plank. So the only option was to bind before actua

2,832 Likes, 33 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “My favourite stretches to open the hips and the shoulders at the same time! It's like killing two…”

Roxanne Gan ( “My favourite stretches to open the hips and the shoulders at the same time! It's like killing two…”

In this video, Vicky Justiz, Florida swimming outfit model and star of her own prominent YouTube channel, indicates you four basic activities to help tone and maintain a tiny waist. Justiz clarifie…

Get A Smaller Waist In Just One Week With This Incredible Exercise Program - Tap the link to see the newly released collections for amazing beach bikinis!

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Seriously Effective HIIT Workout: High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time.

いいね!2,052件、コメント22件 ― Roxanne Ganさん(@roxanne_yoga)のInstagramアカウント: 「Are you ready to Firefly? Here are a few poses that I always do to prepare for this peak pose. The…」

Are you ready to Firefly? Here are a few poses that I always do to prepare for this peak pose. The stretches focus a lot on the hamstrings and inner thighs, really opening up the hips as well.

810 Likes, 14 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've been so inspired to work with blocks lately to facilitate yoga poses and stretches. They help…”

― Roxanne Ganさん( 「I& been so inspired to work with blocks lately to facilitate yoga poses and stretches.

3,860 Likes, 48 Comments - YOGA LOOKS GOOD (@yogalooksgood) on Instagram: “Amazing Which one is of these beautiful poses do you want to learn the most? Comment below From…”

― YOGA LOOKS GOODさん( 「Amazing 😍 Which one is of these beautiful poses do you want to learn the most? Comment below 👇 From…」

3,442 Likes, 68 Comments - Jasmine Chong  (@jasmine_yoga) on Instagram: “#JasmineYogaTutorial: #FunkyCrow #FlyingCrow  So, this is a good starting point for those of you…”

So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot.

81.8k Followers, 1,397 Following, 913 Posts - See Instagram photos and videos from Roxanne Gan (@roxanne_yoga)

・・・ Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the

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Yoga-Get Your Sexiest Body Ever Without - ✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas.

664 Likes, 4 Comments - sophia ️ (@sophiayogi) on Instagram: “#ekapadasirsasana preparation for the pose. If your a beginner you won't be able to nail this pose…”

664 Likes, 4 Comments - sophia ️ (@sophiayogi) on Instagram: “#ekapadasirsasana preparation for the pose. If your a beginner you won't be able to nail this pose…”

#jasmineyogatutorial : #CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on yo...

CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: Stretch well before trying. One min hamstring stretch. One min low lunge. :) The hand beh