1 - Box: Mantendo o alinhamento do corpo, base e voador sobem juntos no contrapeso para aquecer a região do abdome (core energético), trabalhando confiança e firmeza corporal. (Zuleika de Souza/CB/D.A Press)
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Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.