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Keeping a weight loss journal may double the weight you lose, according to studies. Learn why and how to keep a diary of goals, healthy food and exercise. Log your meals and workouts for better success. #BestWeightLossTips Weight Loss Rewards, Weight Loss Tea, Weight Loss Goals, Best Weight Loss, Healthy Weight Loss, Healthy Food, Weight Loss Diets, Weight Loss Workout, Losing Weight
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Keeping a weight loss journal may double the weight you lose, according to studies. Learn why and how to keep a diary of goals, healthy food and exercise. Log your meals and wor... 
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Holly Grant
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