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the scorpion yoga pose is one of the most difficult poses. with adequate practice of yoga, you'll be closer to completing the scorpion pose more than ever.

Thank you to all of our guests who took part in our Seaside Spring Renewal Retreat this weekend!

Yoga- improves flexibility, digestion, and reduces stress- i do 15 minutes after dinner- it helps me a ton!

#sweatgreen #naturalfitness

weareyoga: “ One Legged Wheel by Victoria Gonzalez ” Forget the one leg. I’m impressed just by how tall her wheel is, how close she can get her hands and feet, achieving even greater height in the.

Two Fit Moms tutorial on Flying Lizard Pose - perfect for those just getting started with arm balances.

I've been teaching these bad boys every flow class! Love live love how my students grow each week with this asana ♡

The practice of yoga has several benefits at physical, emotional, mental and spiritual levels. On a physical level, it can build muscle strength, improve balance and flexibility, and help with weight loss. It can improve joint health and help with back pain. Yoga also improves posture and alignment, which can help prevent many other types of pain. Lower blood pressure and cholesterol are other positive side-effects of practicing yoga, as well as better circulation, respiration and better…

50 Benefits of Yoga

Do your shoulders hunch over a little from working in an office? Learn how to fix tight, rounded shoulders with these simple #yogaposes   http://iandarrah.com/

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.


thesuncameouttoplay: “ Daily reminder: Wake up early. Get moving. Be ambitious. Keep your head straight and priorities straighter. Have goals, constantly work towards them.