Explore Leg Butt Workout, Twerk Workout, and more!

Everyone want’s to get in shape as soon as possible, especially with summer here. While guys focus on losing a few pounds…

8 Lazy Girl Butt Shaping Exercises You Need to Try

My one goal this semester was gaining some weight. I did a couple of exercising routines that turned out pretty nice for me.

Bye Byel Belly pooch! Lower belly focus this morning! Click to play and RE-PIN if you're in :)  Here is the plan:  1.Scissors up and down 2. Low to high bicycles. Vary the pace!  Focus on working those LOWER ABS. Aim for up to a minute of each. You can do this!

Lower belly focus this morning! Here is the plan: up and down Low to high bicycles. Vary the pace! Focus on working those LOWER ABS. Aim for up to a minute of each. You can do this!

saúde, yoga, exercício físico, fitness, bem estar, vida equilibrada

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll feel …

Shoulder Workout: Endurance Burnout + Strength Exercises

Yoga Fitness Flow - Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Stay Fit for Summer: Chisel Your Calves

Stay Fit for Summer: Chisel Your Calves

Dont forget about your lower legs in between squats and lunges. This quick calf workout will help you sculpt defined legs fast stayfitforsummer?

Quick Abs Workout to help reveal your six pack and lose love handles!

Quick Abs Workout to help reveal your six pack and lose love handles! you will LOVE these super hero fitness shirts!

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

30 Day Thigh Slimming Challenge + Free Printable

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissor (Leg Workout)

Better-Bum Challenge: A Lazy-Girl Workout You'll Love

Better-Bum Challenge: A Lazy-Girl Workout You'll Love

Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside. Be sure to check back tomorrow when we share the next workout of this three-week plan.

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