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Here's a look at how VO2 max works and why it matters for everyday life and your exercise routine.

Here's a look at how VO2 max works and why it matters for everyday life and your exercise routine.

Food Pyramids for Runners

Food Pyramids for Runners

The VO2 Max has been one of the primary methods to gauge fitness potential since the late 60’s. in today’s post, I’ll summarize what VO2max is, and how you can measure it without any expensive lab equipment.

Your Complete Guide to VO2 Max - Running Tips

The VO2 Max has been one of the primary methods to gauge fitness potential since the late 60’s. in today’s post, I’ll summarize what VO2max is, and how you can measure it without any expensive lab equipment.

12 best foods to burn fat and help build lean mass

12 best foods to burn fat and help build lean mass

This is a balanced, 3-day a week full body workout routine.  Each session is about 45 minutes.  It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

45 Minute Full Body Workout

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Just How Heavy is Heavy Lifting

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Running Infographic  #running #fitness #infographic

Running Infographic #running #fitness #infographic

TOP 10 des bienfaits de la course à pieds ou du running / footing / jogging.

TOP 10 des bienfaits de la course à pieds ou du running / footing / jogging.

30-Tage Bauch Challenge: Mit Plan zum flachen Bauch! #fitness #workout #übungen #deutsch

30-Tage Bauch Challenge: Ohne Geräte mit Plan zum flachen Bauch

30-Tage Bauch Challenge: Mit Plan zum flachen Bauch! #fitness #workout #übungen #deutsch

Tipps für den richtigen Sport-BH

So findest Du den richtigen Sport-BH fürs Laufen und Joggen

Tipps für den richtigen Sport-BH

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