Here's a look at how VO2 max works and why it matters for everyday life and your exercise routine.
Food Pyramids for Runners
Your Complete Guide to VO2 Max - Running Tips
The VO2 Max has been one of the primary methods to gauge fitness potential since the late 60’s. in today’s post, I’ll summarize what VO2max is, and how you can measure it without any expensive lab equipment.
12 best foods to burn fat and help build lean mass
45 Minute Full Body Workout
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
Just How Heavy is Heavy Lifting
Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining