12 Benefits of Running | I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn 1,000 calories an hour (which I can't even come close to).
While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.
Basenfasten - was ist das
Eine kurze Übersicht zu basischen Lebensmittel sowie sauren. Die Infografik kann Dich beim #Basenfasten ünterstützen.
How to fix a broken nail.. Seriously just did this and used Essie ridge filler…
Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)
What Should Be In A Runner’s Diet #running #longdistancerunning #runnersdiet