Fueling Food for A Marathon - Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.
Running for Weight Loss: an Efficient Way to Burn Calories
I've been a runner for two years and have finally built up the stamina and strength for a full marathon (I hope). done a couple half marathon races so far and next month I'll be tackling the Utah Valley Marathon on June of my .