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Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Training for your first half marathon? Awesome! Print out this 16-week training schedule.

16-Week Half-Marathon Training Schedule For Beginners

Training for your first half marathon? Awesome! Print out this 16-week training schedule.

6-Mile Motivator Running Playlist | He and She Eat Clean

The 6-mile Motivator Running Playlist

6-Mile Motivator Running Playlist | He and She Eat Clean

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.

Don't Hold Your Breath - Favorite Pins. >>> Discover more by clicking the image

Don't Hold Your Breath

Don't Hold Your Breath - Favorite Pins. >>> Discover more by clicking the image

This Spartan Full Body WOD will definitely work you into a sweat!

This Spartan Full Body WOD will definitely work you into a sweat!

// In need of a detox? Get 10% off your @SkinnyMeTea 'teatox' using our discount code 'Pinterest10' at skinnymetea.com.au

THIS AIN'T YOUR MAMA'S COOKBOOK

// In need of a detox? Get 10% off your @SkinnyMeTea 'teatox' using our discount code 'Pinterest10' at skinnymetea.com.au

.12 WEEK BEGINNER MARATHON TRAINING PLAN. Maybe someday

.12 WEEK BEGINNER MARATHON TRAINING PLAN. Maybe someday

What body fat percentage do you want to be? Do more of this, less of that.

What body fat percentage do you want to be? Do more of this, less of that.

I've been a runner for two years, and have finally built up the stamina and strength for a full marathon (I hope).  I've done a couple half marathon races so far, and next month I'll be tackling the Utah Valley Marathon on June 11th.  Two of my ...

I've been a runner for two years, and have finally built up the stamina and strength for a full marathon (I hope). I've done a couple half marathon races so far, and next month I'll be tackling the Utah Valley Marathon on June 11th. Two of my ...

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