How To Train For a Marathon - 26.2 Miles #infographics #fitness #health — Lightscap3s.com
How to Take 10 Minutes Off Your Half Marathon Time (Run to the Finish)
You know the half marathon is my sweet spot right? Just enough time to warm up my legs, not so long my brain can interfere! Over the years I’ve dropped my time, but a new PR is on my goal list and so
Winter Running-What to wear for every temp
I would basically freeze to death running in subzero temperature, after running solely in Taiwan's subtropical climate!
The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners.
Shin Splints: How to Treat and Avoid Them
Find out how to avoid those dreaded shin splints on your next run!
12 WEEK BEGINNER MARATHON TRAINING PLAN. Gotta train for our marathon races in the fall.... Spartan, battlefrog, color race, gritty goddess. Whew getting back into shape after birth. ^.^
5 Must-Know Tricks for Positioning Your Spin Bike
5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com
Ladder Workout Challenge
Use this Ladder Workout Challenge with burpees and squats as your "morning wake up workout" or as a quick cardio session after weights! It is a great way to get your heart rate up and finish your workout strong! #sponsored by Polar
You'll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout
Complete it five times in a week, and you'll be well on your way to burning or cutting out an extra 3,500 calories.