Sport | Tipsographic | More sport tips at http://www.tipsographic.com/

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

What Happens to Your Body During a Run?

According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips.  Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Trail-Running Tips: Form & Technique

Starting to trail run? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can

Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)

Risky Running: A Look at the 7 Most Common Running Injuries (including Plantar Fasciitis)

Tecnica di corsa

Shorter Warm Up Results In Significantly Less Muscle Fatigue

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8-Minute Abs Workout Poster

No equipment? No problem this minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex(Leg Workout No Equipment)

Couch to 5K running program - click for more beginner running tips from a running coach

The Only Beginner Running Tips You Really Need

It's easy to get overwhelmed with the workouts, the gels, the gear, so let's step it back a notch today and focus on the basic beginner running tips.

Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic

How to prevent common running injuries

Yoga Fitness Flow - Running injuries are no fun. Heres what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic - Get Your Sexiest Body Ever!

El truco para correr bien es la respiración. Pronto en pisadalibre.com hablaré ese tema

El truco para correr bien es la respiración. Pronto en pisadalibre.com hablaré ese tema

Run Faster, Longer, Stronger, and Injury-Free-  Great graphic, good article. Running form is very important.

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free. This great graphic shows the proper running form and why it's so important.

Shorter Warm Up Results In Significantly Less Muscle Fatigue #running #health

Shorter Warm Up Results In Significantly Less Muscle Fatigue

Tips for Runners: Don't Hold Your Breath

How to Build Your Breath While Running

Don't hold your breath! Better breathing means better performance. Check yourself with these breathing tips to make your run more effective. Fitness happens one day at a time.

Would you like to know what is a proper running form? Using the right technique will help you avoid injury and run more efficiently.

Watch how the 3 essential items of marathon running gear let you perform well in all conditions. Plus a FREE Marathon Starter Plan as a bonus item!

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