go to the gym

Wake up, work out, and be happy! so true! working out first thing in the morning is like jump starting your day. You already have your workout for the day done and have the rest of the day to fit in all the other stuff you do! This is my goal.

Just some motivation passing through #fitness #gym #healthy

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Excuses Are Useless. Results Are Priceless. Sharing is Caring – Don’t forget to share this quote !


push yourself, no one else is going to do it for you. i think this one actually got me to do my work out after all, tonight.simple but so true

fitness happiness - http://www.fitlorenzo.com

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Fitness Motivation Pictures | Photo: KEEP GOING!Extreme Fitness Motivation

Fitness Motivation Pictures | Photo: KEEP GOING!Extreme Fitness Motivation

Be Fit! #fitfamily

I’ve been on a journey to get healthy since June of I made the decision to change six months before my birthday. I was determined to change my lifestyle and my life.

Numerous studies have shown that exercising too intensely…including cardio exercise causes negative effects on health while moderate-intensity cardio exercise actually boosts health and fitness. The body perceives endurance exercise as a form of stress on the body and responds to this stress by increasing cortisol. Cortisol is the “flight or fight” hormone that results as a normal adaptive response to the physical demands of exercise.  CarolynHansenFitness.com

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Fitness is both an exciting and challenging journey. Here are 50 motivational quotes and inspirational pictures of fit women to help you stay on track.


80 Female Fitness Motivation Posters That Inspire You To Work Out

Yea, that's true it so simply, the only thing that may be a disaster is YOU and your mind, nothing else can stop you!

Exercise Is ADHD Medication

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Gotta love the power of choice

SERIOUSLY Her body is AMAZING! you can throw in the towel or you can use it to wipe the sweat off your face. sports, fitness, workout, motivation, don't give up.

#justdoit #running

Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. Quitting is not.

make yourself

how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?