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Eat like a CrossFit Games Athlete: 4 Ways to Fuel Performance

Eat like a CrossFit Games Athlete: 4 Ways to Fuel Performance

Assume the Crossfit recovery position | Crossfit Recovery ~ Re-pinned by Crossed Irons Fitness (been there, done that)

Assume the Crossfit recovery position | Crossfit Recovery ~ Re-pinned by Crossed Irons Fitness (been there, done that)

Pull Up Progression. Operation pull ups a go

Low-Carb Diet: Lose 20-30 Pounds in Two Months

Pull Up Progression. Operation pull ups a go

"If it's something I suck at, I'm gonna go do it." Mathew Fraser, Second Fittest Man on Earth

"If it's something I suck at, I'm gonna go do it." Mathew Fraser, Second Fittest Man on Earth

Ah, the strict pull up. A distinctive display of upper body strength,  control, and a great party trick to boot. And despite what the Marine Corps  or your Uncle Joe might think, women CAN do them!   If you're on the hunt to get your first stricty, or have one but want to be  able to bang out a few at a time, we've got some moves here to add to your  rotation that will have you repping these out in no time! Head into your  gym 15 minutes early and spend some quality time at the bar…

How To: Your First Strict Pull-Up

Ah, the strict pull up. A distinctive display of upper body strength, control, and a great party trick to boot. And despite what the Marine Corps or your Uncle Joe might think, women CAN do them! If you're on the hunt to get your first stricty, or have one but want to be able to bang out a few at a time, we've got some moves here to add to your rotation that will have you repping these out in no time! Head into your gym 15 minutes early and spend some quality time at the bar…

18 Ways Crossfit Will Actually Change Your Life

18 Ways Crossfit Will Actually Change Your Life

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Breaking out of the yo-yo dieting cycle begins with the brain. #intuitiveeating #eatingdisorderrecovery #wellness #wordsmatter

Breaking out of the yo-yo dieting cycle begins with the brain. #intuitiveeating #eatingdisorderrecovery #wellness #wordsmatter

Mat Fraser Crossfit Games; North East Regional

Mat Fraser Crossfit Games; North East Regional

At home/travel Crossfit Style workout for an intermediate to Advanced athlete! No equipment needed

At home/travel Crossfit Style workout for an intermediate to Advanced athlete! No equipment needed

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