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Eat like a CrossFit Games Athlete: 4 Ways to Fuel Performance

Eat like a CrossFit Games Athlete: 4 Ways to Fuel Performance

The Ultimate Meal And WorkOut Time Guide - When To Eat, When To Work Out?! -   Knowing The Right Meal And Workout Time is really important, but no one really pays attention to it.  And in order to achieve maximum effect, maximize the fat burn and maintain ideal weight, we have to include the factor “timing of meals and exercise.” So CHECK OUT OUR MY GUIDE and time it all up :D

The Ultimate Meal And WorkOut Time Guide

You should know that between the hormones and weight loss is a very close relationship. Hormones controls your metabolism, your fat storage and even your appetite. Any hormonal imbalance can ruin your weight loss plan. So, you have to know how they work and how to reset them if it is necessarily, in order to …Continue reading...

You should know that between the hormones and weight loss is a very close relationship.

CrossFit Chicks: Courtesy of East Dallas Crossfit

Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

10 steps to Pistol Mastery Hate the pistol but I will get there.

One arm push up progression Body Weight Training ArenaBody Weight Training Arena Make sure to check out our fitness tips, nutrition info and more at www.

Not a bad Crossfit workout.  Could also have done with equal distance of paced running instead of rowing.

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing. - would prefer to row but don't have a rowing machine available.

Olympic Lifts

Barehand- Build Better Grip

Olympic Lift Chart - the bars across the bottom illustrate at a glance the difference between the various lifts.

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime. www.gymra.com.... #fitness #exercise #abs #motivational #workouts #shape #health

Paleo Diet- explanations as to why not to eat certain things. Cross fit and Paleo go hand in hand

These six women all weigh the same. STOP comparing yourself to OTHERS. STOP worrying so much about your WEIGHT or SIZE! Your goal is to feel well, to have your clothes fit, to be able to do the activities of daily living without becoming winded or fatigued. To be able to play with your children & not have to stop because you can't go on. START comparing yourself with YOURSELF! Try being the BEST you can be every day, & don't give up! What are you gonna do about it?... be HEALTHY >> be HAPPY!

All these women weigh 154 pounds! We all carry weight differently. There is no body type. compare yourself to other bodies, learn to love the body in NOW and keep your eyes on a healthy goal weight that is

92 crossfit WODs that don't require equipment

Great for vacation workouts! Here’s 92 Crossfit workouts not requiring equipment:. That should whip you all into shape!

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Best Fat Burners For Losing Weight

Using fat burning supplements for weight loss - If you ever visit and spend some time perusing a bodybuilding website, you will quickly discover that body builders really know their way around optimal weight loss and fat burning strategies. Infographic: F

5 Static Holds to Build Rock Hard Core Strength for Crossfit

5 Static Holds to Build Rock Hard Core Strength for Crossfit

Low-Carb Diet: Lose 20-30 Pounds in Two Months

Low-Carb Diet: Lose 20-30 Pounds in Two Months

Good=Real Food doesn't have labels. Bad=Processed Food Products have labels.Eating Right for Good Nutrition= Better Brain Function, Health and Happiness ;

CrossFit Competition Nutrition Tips | StephGaudreau.com

Strengthen your CrossFit competition nutrition with these performance-based tips. Fuel yourself correctly to improve your performance.

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