Stop Crunching! Here’s How to Heal Diastasis Recti the Right Way | Rebuild Your Core!
Crunches won’t fix diastasis recti—in fact, they could make it worse. Instead, focus on rebuilding your core from the inside out by targeting your transverse abdominis (TVA) , pelvic floor, and diaphragm. These deep muscles are essential for stability and strength. Workout Structure: ▫️ 50 seconds per exercise ▫️ 20 seconds rest between exercises ▫️ Complete 4 rounds ▫️ Optional equipment #CoreRebuilding #PelvicFloorStrength #SafeExercise #PostpartumFitness #HealingCore #FitnessGoals
