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How can you help relieve muscle soreness without sacrificing performance? The answer is... FOAM ROLLING! Here are a few advantages of foam rolling: •Reduced muscle soreness •Improved vertical jump height •Improved muscle activation •Improved range-of-motion A little bit of temporary pain can lead to big gains! Use a foam roller after exercise to reduce muscle soreness and boost athletic performance. Fitness Equipment Storage, Functional Training Equipment, No Equipment Workout, Workout Warm Up, After Workout, Total Body Workout, Group Fitness, Fitness Body, Muscle Soreness
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Smart Recovery Foam Roller - Prism Fitness Group

How can you help relieve muscle soreness without sacrificing performance? The answer is... FOAM ROLLING! Here are a few advantages of foam rolling: •Reduced muscle soreness •Imp... 
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