Smart Recovery Foam Roller - Prism Fitness Group

How can you help relieve muscle soreness without sacrificing performance? The answer is... FOAM ROLLING! Here are a few advantages of foam rolling: •Reduced muscle soreness •Improved vertical jump height •Improved muscle activation •Improved range-of-motion A little bit of temporary pain can lead to big gains! Use a foam roller after exercise to reduce muscle soreness and boost athletic performance.