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4.1K views · 158 reactions | Starting your day with a gentle, low-impact dynamic stre… | Dynamic stretching, Morning stretches routine, Core exercises for beginners
613K views · 13K reactions | Starting your day with a gentle, low-impact dynamic stretching routine can greatly enhance your overall wellness, especially for beginners and seniors. These smooth…
Starting your day with a gentle, low-impact dynamic stretching routine can greatly enhance your overall wellness, especially for beginners and seniors....
