Prozkoumejte tyto i další nápady.

Prozkoumejte související témata

30 Dumbbell Exercises Missing From Your Routine  #dumbbell #exercises

30 Dumbbell Exercises Missing From Your Routine #dumbbell #exercises

30 Minute Dumbbell Leg Workout - Best Free ...

30 Minute Dumbbell Leg Workout - Best Free ...

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8-Minute Abs Workout Poster

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Upper Body Dumbbell Exercises

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

How to get a better butt that is toned and firm

Fit GIF: Want a J.Lo Booty? Nicole Winhoffer Shows Us How

How to get a better butt that is toned and firm

Squat, Curl, and Press: Moving from a squat to an overhead press gets the heart rate going (read: more calories burned) while building shapely glutes and gams.

Squat, Curl, and Press: Moving from a squat to an overhead press gets the heart rate going (read: more calories burned) while building shapely glutes and gams.

An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

8 Moves to Banish Back Fat

An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

Full body circuit workout

Full body circuit workout

The secret sauce in this exercise: use your abs to control your movement on the way down. Uncurl slowly instead of just letting gravity pull you down.   Lie on your back with a three- to five-pound dumbbell in each hand. Raise your arms straight up above your chest, with a slight bend at each elbow. Raise your legs up to tabletop, with knees and hips bent to 90-degree angles. Inhale and open your arms to your side, with a slight bend at each elbow. Exhale as you bring your arms back up to…

Coordination Fly

The secret sauce in this exercise: use your abs to control your movement on the way down. Uncurl slowly instead of just letting gravity pull you down. Lie on your back with a three- to five-pound dumbbell in each hand. Raise your arms straight up above your chest, with a slight bend at each elbow. Raise your legs up to tabletop, with knees and hips bent to 90-degree angles. Inhale and open your arms to your side, with a slight bend at each elbow. Exhale as you bring your arms back up to…

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Pinterest
Hledat