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These 12 yoga poses are perfect for stretching and releasing tension and tightness in the IT band and hip flexors, and are suitable for all levels. Yoga Meditation, Yoga Bewegungen, Pose Yoga, Sup Yoga, Yoga Moves, Yoga Flow, Yoga Body, Vinyasa Yoga, Yoga Swing
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12 Yoga Poses to Stretch Your IT Band

These 12 yoga poses are perfect for releasing tension and tightness in the IT band and hip flexors, and are suitable for all levels.

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