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These 12 yoga poses are perfect for stretching and releasing tension and tightness in the IT band and hip flexors, and are suitable for all levels. Yoga Meditation, Yoga Bewegungen, Pose Yoga, Sup Yoga, Yoga Moves, Yoga Flow, Yoga Body, Vinyasa Yoga, Yoga Swing
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groundedpanda.com

12 Yoga Poses to Stretch Your IT Band

These 12 yoga poses are perfect for releasing tension and tightness in the IT band and hip flexors, and are suitable for all levels.
Angie Bayer
2k followers
Yoga Meditation
Yoga Bewegungen
Pose Yoga
Sup Yoga
Yoga Moves
Yoga Flow
Yoga Body
Vinyasa Yoga
Yoga Swing

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