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10 Best Warm Up Exercises: For Women + Avoid Injury | Workout warm up, Exercise, Warmup
10 Best Warm Up Exercises: For Women + Avoid Injury
A warm-up not only provides you with a safer workout but a more effective one as well. Warm-up exercises slowly accelerate your cardiovascular system by increasing the body’s blood flow to your muscles and raising your temperature. It’s also helpful to reduce soreness post-workout.
