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THYROID (for fatigue) - To massage this point, use the knuckle of your index finger. Start at the top of the ball of the foot just under the point between the big toe and the second toe. Press into this point and follow the curve of the bulge with your knuckle until you reach the inside edge of the foot. Then lift up your knuckle, reposition it at the top of the point and trace downwards again. Massage for between 15 to 20 strokes.