Petr Františák

Petr Františák

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Back Exercise: The Dumbbell Reverse Fly. Looking to tone your back? Want to make your muscles pop? Your back muscles are very aesthetically pleasing while also giving some great benefits to your health!  #exercise #fitness #workout #routine

DUMBBELL REVERSE FLY Lie face down on an incline bench, holding a pair of dumbbells with an underhand grip. With your elbows slightly bent, raise the weights out from your sides. Pause, then lower the weights. Do 12 reps.