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51 Likes, 3 Comments - Sophie: Hair Expert (@sophierochester_hair) on Instagram: “Choose your favourite hairstyle:✔ Post dedicado a mi compañero de batallas al que le debo agradecer…”

51 Likes, 3 Comments - Sophie: Hair Expert (@sophierochester_hair) on Instagram: “Choose your favourite hairstyle:✔ Post dedicado a mi compañero de batallas al que le debo agradecer…”

#Infographic - The Olympic Lifts: a Breakdown - Blonyx

Like the Snatch? Want to get better at Jerking? Check out step by step breakdown of the Snatch, Clean and Jerk from the UK Olympic Weightlifting Page

crossfit, virtuosity, scaling, cues, practice, movement hierarchies, movement, http://www.pinterest.com/rafkup/

The concept of movement hierarchies is interesting, and a good way to evaluate your progress and set new movement goals.