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Petr Vojtěch
This may contain: a man with no shirt holding a kettle while standing in front of a gym floor
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Best Functional Core Exercises
This contains: Kettlebell Ab Finishers. Quick & simple Ab finisher to end your workout! Nothing too fancy, grab a single bell & get to work! Workout Details. 2 rounds! Hit all 4 moves consecutively for each round Rest 1 min & repeat. 1. High plank knee drives ⁣x 1 min 2. Twisting Sit ups ⁣x 1 min 3. V - Ups ⁣x 1 min 4. Flutter Kicks ⁣x 1 min Thanks to @jt_zen on IG for sharing. Watch it on YouTube using the link!
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Kettlebell Exercises for Six Pack Abs
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts |
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts | 
Posilování
a man with no shirt is doing exercises on a blue mat in front of a gym machine
Shoulder Mobility & Core Strength | Abs workout, Kettlebell workout, Shoulder workout
a shirtless man holding a kettle while standing on top of a cement slab in the grass
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This contains: ABS workout routines at home easy
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ABS workout routines at home easy
This may contain: a man standing on top of a cement slab holding a baseball bat over his head
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He's Baaack!
This contains: Follow in Instagram: @scott_mathison_
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Kettle Bell Work ⚔️ All you need is one kettle bell to get a full body workout- cuerpo completo
This may contain: a man is doing exercises on a mat with the words 6 pack abs workout in front of him
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an image of a man doing exercises on his cell phone with the text shoulder day
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MOTIVATION
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🪂 Install Now & Get Personal Workout Plan 🗓
This may contain: two men sitting on their stomachs in a gym with the caption 3 rounds for 30's per exercise rest 2 min repeat
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Exercise Session
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