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TABATA with your Bodyweight
20s work / 10s rest - 4x each exercises = 18 minute workout of the day 💪 Each exercise in Tabata lasts only 2 minutes, but it's likely to be the longest 2 minutes you've ever had. Download Fitify for FREE now! 12-week training plans and personalized workouts at home. Who needs a gym? Workout at home with Fitify. 12-week training plans and hundreds of free workouts tailored to your body. #workout #fitify #fitness #exercises #workoutapp #fitnessapp
Home Core Workout
No equipment workout! Home Core workout challenging your abs and entire body! Workout from home by signing up for our program!