More ideas from Petr
deadlifts!

mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)

Hanging Leg Raises ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #abs #abdomen #workout

The ANATOMY Of Leg Raise. The leg raise is a strength training exercise which targets the iliopsoas (the interior hip flexors). This is an excellent exercis

Bridging ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #legs

buzzfits: Glute bridges, another great exercise toroughly covered in our 30 Days Booty Challenge. the challenge starts on January so hurry up and join our community of more than 100 future sexy butt owners (and that number is still growing :)