Build up to a handstand - This move strengthens the shoulders, arms, and core. Naturally, I tried this immediately after seeing it.
4,532 Likes, 95 Comments - ▫ Lorraine Bradley (@catbradleyyoga) on Instagram: “ How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally…”
TUESDAY | When you #RetireWealthFit, you can spend time doing the things you love most. What is one productive activity you will add to your to-do list today?
Press up to handstand
Health Benefits Of Yoga
yoga position - my goal this year is to be able to do this.
Dylan Werner Yoga http://dylanwerneryoga.com/ #yoga #fitness
Mens Back Workout - http://static.wix.com/media/b20b60_982fbc7f225f63ce67f239ae36a770e5.gif_srz_410_610_85_22_0.50_1.20_0.00_gif_srz
Just 15 minutes a day and you'll achieve astounding results!